This challenge will start on the 23rd. This challenge will have a start and finish point. Our first meeting will establish the inital numbers based on the below standards. We will work through a six week series and retest to see if participants have improved.
Participants will improve strength, endurance, improve the overall cardiovascular system, and get fit.
When Saturday March 23rd @ 10am -May 2nd @ 7pm
Push up standards (2min)
Male: Max goal 73 / minimum goal 39 pushups in 2 min
Female: Max goal 45/minimum goal 15 pushups in 2 mins
Male/Female: Max goal 5mins / minimum goal 2 mins
DVRT Clean & Press
Max standards male 170 lbs or less 60 lbs x 50 reps / 171-210 lbs 80 lbs x 40 reps / 210 lbs and over 100 lbs x 40 reps
Max Standards Female 150 lbs or less 40 lbs x 50 reps / 151 lbs and over 60 lbs x 40 rep
Jump Rope max standards
15 minutes maximum / 7 minutes minimum goal non-stop (slow to moderate pace)